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Why is it so beneficial? 

Health benefits of brussel sprouts 


 Although brussel sprouts arent everyones most favourite vedgetable the health benefits it obtains are amazing. Not only can it fight inflammation but it can also be a wonderful detoxifier for the human body. It is also known to prevent certain types of cancer such as lung,ovarian, breast and other types of cancers. Brussel sprouts can prevent constipation and help improve the function of the immune system.  

Health benefits of bananas

 

One banana, though low in calories can contain crucial nutrients for anyones dietary requirements. The banana is loaded with pottasium and contain upto 400 mg of potassium in just one serving. It also contains a great amount of fiber (3g) and NO fat! Bananas contain trytophan and upto 30% of the required vitamine B6 we need each day. These two things can help produse and release serotonin which can make you less stressed and can relieve anxiety and depression. The potassium in bananas can also help regulate your blood pressure. It can also stabilize your blood sugar levels. The next time your looking for an all over cure forget about the medicine and pick up a delicious banana.

Health Benefit Of Coconut 


The coconut water found inside the coconut is used for many sports drinks and is low in calories, contains no fat and is high in potassium. Coconut water is rich in potassium which is an important minreral which helps the organs function properly. It is said that coconut water and coconut oil helps decrease health risks such as heart disease and high blood pressure. Coconut has a lot of fiber which is capable of keeping you full for a long period of time. Also the good fatts in a coconut are easily processed by the body which aids digestion. Studies show that coconut oil wa sshown to improve the ratio of bad cholesterol and turn it into good cholesterol. Although coconut oil has some saturated fatts and should be eaten in moderation just like everything else, it is a super food that we should all learn to eat.

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