

Veggie egg white cups
Ingredients needed: - vedgetables of your choice (spinach,mushrooms,asparagus) -salt and pepper - olive oil - egg whites in a container...


Power Salad
This delicious power salad contains so many important nutrients and tastes really good ingredients needed: - 1/2 an avocado - 1/2 small...


3 Ingredient Pancakes
Enjoy these guilt free 3 ingredient pancakes next sunday accompanied with some fresh fruit and a healthy green tea. Ingredients needed: -...


Healthy Apple Spice Cake Snack
Ingredients needed: - 1 red apple, washed and cut into half moons -all natural drizzled honey (preferably organic) - cinnamon to taste -...


Silky Smooth Healthy Soft Served Ice-cream
ingredients needed: - 2 ripe frozen bananas cut into chunks -1/2 cup frozen strawberries - 1/2 tsp vanilla extract - 1/2 cup coconut...


Zesty shrimp and avocado salad
Ingredients needed: - 1/2 an avocado cut into cubes - 1/2 cup shrimp, cleaned, boiled and cut into cubes - 1/2 medium Red onion - 1/2 a...


Healthy and delicious strawberry sorbet
Enjoy this guilt free, fruity sorbet at any time throughout the year Ingredients needed: - 1 cup frozen strawberries -1/2 lemon wedge - 1...


Berry Delicious Yogourt Parfait
Yogourt with berries: Enjoy this healthy treat for breakfast or as a snack ingredients needed: - 1/2 cup Natural Greek yougourt - 1 tsp...


Banana Smoothie
Banana Smoothie ingredients needed: - 1 ripe banana (preferably frozen from the night before) - 1/2 cup soy milk, coconut milk or almond...


Cous Cous Salad
couscous salad: ingredients needed: - 1 cup Couscous (preferably whole wheat) - handfull cherry tomatoes - parsley or mint (to taste) - ...




















