Delicious Strawberry Smoothie

Ingredients needed:

- Handfull of frozen strawberries - 1 cup coconut milk or almond milk or non- fat skim milk

- 1 tbsp plain greek yogurt

How to create:

- Freeze a handfull of strawberries pre-washed over night in a ziploc bag

- the following morning add the strawberries into the blender

- add 1 cup of milk choices listed above

- add greek yogurt

- pour into tall glass and enjoy