Berry Delicious Yogourt Parfait

Yogourt with berries:

Enjoy this healthy treat for breakfast or as a snack

ingredients needed:

- 1/2 cup Natural Greek yougourt

- 1 tsp Honey (preferably organic)

- A handfull of berries of your choice

- 5-6 nuts if desired

How to create:

- Add yogourt into a small bowl

- add tsp of honey and stir into yogourt

- garnish with the berries of your choice

- add nuts on top if desired

http://www.dlife.com/diabetes-food-and-fitness/diabetes-superfoods/special_nutrients/howd-they-get-fiber-into-my-yogurt